Enriched Medium Grain Rice
Packaged product Getreide und Pasta SHOPRITE
Enriched Medium Grain Rice contains 340 kcal per 100 g. A typical serving of 1/4 cup dry, about 3/4 cup cooked (47 g) provides about 160 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Folat (B9) L | 230 µg | 58 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 221 µg |
|---|
Product details
Ingredients
MEDIUM GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain Rice?
100 g of Enriched Medium Grain Rice has 340 kcal. 1/4 cup dry, about 3/4 cup cooked (47 g): about 160 kcal.
How much protein is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1/4 cup dry, about 3/4 cup cooked (47 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Enriched Medium Grain Rice?
Enriched Medium Grain Rice has 78,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (58 % DV), Niacin (B3) (40 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Medium Grain Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619902. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED MEDIUM GRAIN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.