Energy bar
Packaged product Snacks
Energy bar contains 418 kcal per 100 g. A Serving, 1 BAR, 55 g (55 g) provides about 230 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 36 % of the Daily Value for Eisen and 18 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 36,4 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 73 µg | 18 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 6,6 mg | 36 % |
| Kalium L | 327 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for Snacks (median 7,1 g)
- Fiber7,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars36,4 gin the top quarter of Snacks (median 5 g)
- Fat10,9 gbelow the median for Snacks (median 21,1 g)
- Saturated fat5,5 gabove the median for Snacks (median 3,6 g)
- Sodium182 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 36,4 g | 36,4 g |
| Sodium | 182 mg | 182 mg |
Product details
- Barcode
- 0011110801173
- Label serving
- 1 BAR (55 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, dried cane syrup, brown rice syrup, soy protein isolate, sugar, granola (whole grain rolled oats, barley flakes, sugar, honey, canola oil, soy lecithin [an emulsifier], salt, sodium bicarbonate), palm kernel oil, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin and vanilla), date paste, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), canola oil, cocoa powder, steel cut oat groats, maltodextrin, whey powder, nonfat dry milk, soy lecithin, peanut flour, almond meal, wheat germ, salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)ErdnussSalzHonigKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granalienbarren, weich, nicht überzogen, schokoladenchips | 418 | 5,7 g | 70,2 g | 16,6 g |
| Papillon all'albicocca Fimardolci | 418 | 5,2 g | 56 g | 19 g |
| Chilled protein bar Pure Protein | 418 | 25,4 g | 40 g | 18,2 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Protein crisp Bsn | 418 | 36,4 g | 40 g | 12,7 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73,5 g | 8,6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0,9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 418 kcal. Serving, 1 BAR, 55 g (55 g): about 230 kcal.
Is Energy bar high in protein?
Energy bar contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 1 BAR, 55 g (55 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Energy bar?
Energy bar has 63,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 36,4 g of sugars.
How much fat is in Energy bar?
Energy bar contains 10,9 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bar?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944500. License: CC0 1.0 (U.S. public domain). Source record dated 19. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0011110801173. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.