Energized oatmeal
Packaged product Getreide und Pasta
Energized oatmeal contains 400 kcal per 100 g. A Serving, 2.1 ONZ, 60 g (60 g) provides about 240 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber11,7 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars15 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat13,3 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium25 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 11,7 g | 11,7 g |
| Sugars | 15 g | 15 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0891048001124
- Label serving
- 2.1 ONZ (60 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free superfood grains* (whole rolled oats*, quinoa*, puffed amaranth*), cane sugar*, sunflower seeds*, almonds*, flax seeds*, coffee flour (dried coffee fruit pulp), cocoa powder*, coconut milk powder*, espresso powder*, sea salt, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Gluten Flour Bob's Red Mill | 400 | 76,7 g | 13,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energized oatmeal?
100 g of Energized oatmeal has 400 kcal. Serving, 2.1 ONZ, 60 g (60 g): about 240 kcal.
Is Energized oatmeal high in protein?
Energized oatmeal contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in Serving, 2.1 ONZ, 60 g (60 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Energized oatmeal?
Energized oatmeal has 63,3 g of total carbohydrates per 100 g, including 11,7 g of fiber and 15 g of sugars.
How much fat is in Energized oatmeal?
Energized oatmeal contains 13,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Energized oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energized oatmeal?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434670. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0891048001124. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.