Energized Oatmeal, Mocha Nut
Packaged product Grains and Pasta EARNEST EATS
Energized Oatmeal, Mocha Nut contains 400 kcal per 100 g. A serving, 2.1 onz, 60 g (60 g) provides about 240 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars15 gin the top quarter of grains and pasta (median 2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium25 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 11.7 g | 11.7 g |
| Sugars | 15 g | 15 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- EARNEST EATS
- Barcode
- 0891048001124
- Label serving
- 2.1 ONZ
- Category
- Cereal
Ingredients
GLUTEN-FREE SUPERFOOD GRAINS* (WHOLE ROLLED OATS*, QUINOA*, PUFFED AMARANTH*), CANE SUGAR*, SUNFLOWER SEEDS*, ALMONDS*, FLAX SEEDS*, COFFEE FLOUR (DRIED COFFEE FRUIT PULP), COCOA POWDER*, COCONUT MILK POWDER*, ESPRESSO POWDER*, SEA SALT, CINNAMON*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energized Oatmeal, Mocha Nut?
100 g of Energized Oatmeal, Mocha Nut has 400 kcal. Serving, 2.1 onz, 60 g (60 g): about 240 kcal.
Is Energized Oatmeal, Mocha Nut high in protein?
Energized Oatmeal, Mocha Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 2.1 onz, 60 g (60 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Energized Oatmeal, Mocha Nut?
Energized Oatmeal, Mocha Nut has 63.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 15 g of sugars.
How much fat is in Energized Oatmeal, Mocha Nut?
Energized Oatmeal, Mocha Nut contains 13.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Energized Oatmeal, Mocha Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energized Oatmeal, Mocha Nut?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891048001124. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2434670. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "ENERGIZED OATMEAL, MOCHA NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.