Kroger, Diced Ham
Packaged product Fleisch KROGER
Kroger, Diced Ham contains 107 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 544 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,7 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 3,2 g)
- Sodium821 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 107 kcal |
| Protein | 14 g | 14,3 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 3,5 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 702 mg | 821 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110970350
- Label serving
- 2 oz
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast, Oven Roasted SIGNATURE SELECT | 107 | 19,6 g | 3,6 g | 1,8 g |
| Hickory Smoked Turkey Breast, Hickory Smoked SAAG'S | 107 | 21,4 g | 1,8 g | 1,8 g |
| Hormel, Natural Choice, Smoked Deli Turkey HORMEL | 107 | 19,6 g | 1,8 g | 1,8 g |
| Hormel, Cure 81, Diced Boneless Ham HORMEL | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Oven Roasted Ham NATURE'S DELI | 107 | 19,6 g | 8,9 g | 1,8 g |
| Turkey Breast HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
| Natural Choice Flame Seared Herb Turkey Breast HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
| Flame Seared Ham HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Diced Ham?
100 g of Kroger, Diced Ham has 107 kcal. 2 oz (56 g): about 60 kcal. Serving, 0.5 cup, 57 g (57 g): about 61 kcal.
Is Kroger, Diced Ham high in protein?
Kroger, Diced Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 oz (56 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Kroger, Diced Ham?
Kroger, Diced Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Kroger, Diced Ham?
Kroger, Diced Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kroger, Diced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Diced Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110970350. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2617184. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "KROGER, DICED HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.