Deli con Avena
Packaged product Brot und Backwaren Bimbo
Deli con Avena contains 276 kcal per 100 g. A Serving, 73.3 g (73,3 g) provides about 202 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 34 % of the Daily Value for Iodin, 34 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 8,2 g | 16 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Calcium L | 205 mg | 16 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 136 mg | 11 % |
| Zink L | 3,1 mg | 28 % |
| Iodin L | 51,2 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,7 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars4,1 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,55 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium374 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,82 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Product details
Ingredients
HARINA DE TRIGO (GLUTEN), HOJUELAS DE AVENA (6%), HARINA DE TRIGO INTEGRAL, JARABE DE MAÍZ DE ALTA FRUCTOSA, LEVADURA, GLUTEN DE TRIGO, ACEITE VEGETAL, SAL YODADA, PROPIONATO DE CALCIO.GERMEN DE TRIGO, MONO Y DIGLICÉRIDOS, ENZIMAS, ÉSTERES DE ÁCIDO DIACETIL TARTÁRICO ÁCIDO LÁCTICO, SORBATO POTÁSICO. VITAMINA B1, VITAMINA B2, VITAMINA B3, HIERRO, ÁCIDO FÓLICO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli con Avena?
100 g of Deli con Avena has 276 kcal. Serving, 73.3 g (73,3 g): about 202 kcal.
How much protein is in Deli con Avena?
Deli con Avena contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 73.3 g (73,3 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Deli con Avena?
Deli con Avena has 53,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli con Avena?
Deli con Avena contains 2,7 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Deli con Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (34 % DV), Niacin (B3) (34 % DV), Zink (28 % DV), Eisen (27 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli con Avena?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030480136. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.