Dehydrated potato flakes
Packaged product Gemüse
Dehydrated potato flakes contains 348 kcal per 100 g. A Serving, 0.333 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 4,4 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Gemüse (median 10 g)
- Fiber8,7 gbelow the median for Gemüse (median 10 g)
- Sugars4,4 gin the top quarter of Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 82,6 g | 82,6 g |
| Fat | 0 g | 0 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0000946111136
- Label serving
- 0.333 cup (23 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, monoglycerides, sodium acid pyrophosphate, citric acid. freshness preserved with sodium bisulfite and bha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Wylwood | 348 | 21,7 g | 63 g | 1,1 g |
| Great Northern Beans 365 Everyday Value | 348 | 21,7 g | 63 g | 1,1 g |
| La cena, pea soup with vegetables La Cena | 349 | 25,6 g | 60,5 g | 0 g |
| Falafel with quinoa original recipe Nature's Earthly Choice | 349 | 20,9 g | 60,5 g | 3,5 g |
| Falafel with quinoa Nature's Earthly Choice | 349 | 20,9 g | 60,5 g | 2,3 g |
| Fresh & easy, green split peas Fresh & Easy | 347 | 24,5 g | 61,2 g | 1 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Navy Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dehydrated potato flakes?
100 g of Dehydrated potato flakes has 348 kcal. Serving, 0.333 cup, 23 g (23 g): about 80 kcal.
How much protein is in Dehydrated potato flakes?
Dehydrated potato flakes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in Serving, 0.333 cup, 23 g (23 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 10 g).
How many carbs are in Dehydrated potato flakes?
Dehydrated potato flakes has 82,6 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,4 g of sugars.
How much fat is in Dehydrated potato flakes?
Dehydrated potato flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dehydrated potato flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096482. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0000946111136. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.