Dehydrated potato flakes
Packaged product Vegetables
Dehydrated potato flakes contains 348 kcal per 100 g. A serving, 0.333 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for vegetables (median 8.6 g)
- Fiber8.7 gabove the median for vegetables (median 7.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 82.6 g | 82.6 g |
| Fat | 0 g | 0 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0000946111136
- Label serving
- 0.333 cup (23 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, monoglycerides, sodium acid pyrophosphate, citric acid. freshness preserved with sodium bisulfite and bha.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Wylwood | 348 | 21.7 g | 63 g | 1.1 g |
| Great Northern Beans 365 Everyday Value | 348 | 21.7 g | 63 g | 1.1 g |
| La cena, pea soup with vegetables La Cena | 349 | 25.6 g | 60.5 g | 0 g |
| Falafel with quinoa original recipe Nature's Earthly Choice | 349 | 20.9 g | 60.5 g | 3.5 g |
| Falafel with quinoa Nature's Earthly Choice | 349 | 20.9 g | 60.5 g | 2.3 g |
| Fresh & easy, green split peas Fresh & Easy | 347 | 24.5 g | 61.2 g | 1 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| Navy Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096482. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0000946111136. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.