Fresh & easy, green split peas
Packaged product Gemüse Fresh & Easy
Fresh & easy, green split peas contains 347 kcal per 100 g. A Serving, 0.25 cup, 49 g (49 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 8,2 g | |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 3,7 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of Gemüse (median 10 g)
- Fiber24,5 gabove the median for Gemüse (median 10 g)
- Sugars8,2 gin the top quarter of Gemüse (median 2,9 g)
- Fat1 gabove the median for Gemüse (median 0,6 g)
- Sodium10 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 24,5 g | 24,5 g |
| Carbohydrates | 61,2 g | 61,2 g |
| Fat | 1 g | 1 g |
| Fiber | 24,5 g | 24,5 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379025502
- Label serving
- 0.25 cup (49 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Navy Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Great Northern Beans Wylwood | 348 | 21,7 g | 63 g | 1,1 g |
| Great Northern Beans 365 Everyday Value | 348 | 21,7 g | 63 g | 1,1 g |
| Wel-Pac, Azuki Red Beans Jfc International Inc. | 346 | 21,2 g | 59,6 g | 1,9 g |
| La cena, pea soup with vegetables La Cena | 349 | 25,6 g | 60,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, green split peas?
100 g of Fresh & easy, green split peas has 347 kcal. Serving, 0.25 cup, 49 g (49 g): about 170 kcal.
Is Fresh & easy, green split peas high in protein?
Fresh & easy, green split peas contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in Serving, 0.25 cup, 49 g (49 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 10 g).
How many carbs are in Fresh & easy, green split peas?
Fresh & easy, green split peas has 61,2 g of total carbohydrates per 100 g, including 24,5 g of fiber and 8,2 g of sugars.
How much fat is in Fresh & easy, green split peas?
Fresh & easy, green split peas contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh & easy, green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh & easy, green split peas?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356576. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2018. Imported 6. November 2026.
- Open Food Facts, record 5051379025502. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.