Crushed Seeds, Pomegranate
Packaged product Nuts and Seeds KHAAS
Crushed Seeds, Pomegranate contains 68 kcal per 100 g. A typical serving of 3 APPROX (100 g) provides about 68 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars17 gin the top quarter of nuts and seeds (median 0 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sodium3 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Product details
- Brand
- KHAAS
- Barcode
- 18436300060
- Label serving
- 3 APPROX
- Category
- Other Grains & Seeds
Ingredients
POMEGRANATE SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3.3 g | 16.2 g | 1.9 g |
| Organic Alfalfa Seeds NOW | 114 | 18.2 g | 9.1 g | 2.3 g |
| Verde Quinoa Bowl, Verde H-E-B | 116 | 3.1 g | 13.8 g | 5.4 g |
| Annatto Seeds LA CRIOLLA | 0 | 0 g | 0 g | 0 g |
| Oat Bran FIRST STREET | 143 | 6 g | 25 g | 2.4 g |
| Organic Quinoa SUZIE'S | 152 | 4.8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5.2 g | 26.1 g | 3.7 g |
| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888787. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "CRUSHED SEEDS, POMEGRANATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.