CroustiCru
Packaged product Frühstückszerealien Gaia
CroustiCru contains 467 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 44 % of the Daily Value for Magnesium, 28 % of the Daily Value for Phosphor and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 185 mg | 44 % |
| Phosphor L | 351 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Sugars23,2 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat22,7 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 1,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaia
- Barcode
- 3464878111157
- Quantity
- 250 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sarrasin germé, tournesol germé, raisins de Corinthe, dattes, _amandes_ pré-germées, _noisettes_ pré-germées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Granola sans gluten Muesli fruits secs et sarrasin Le Moulin D'Arche | 466 | 13,4 g | 49,3 g | 25,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CroustiCru?
100 g of CroustiCru has 467 kcal.
Is CroustiCru high in protein?
CroustiCru contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in CroustiCru?
CroustiCru has 56,5 g of total carbohydrates per 100 g, including 23,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CroustiCru?
CroustiCru contains 22,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does CroustiCru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (44 % DV), Phosphor (28 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CroustiCru?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3464878111157. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.