CroustiCru
Packaged product Breakfast Cereals Gaia
CroustiCru contains 467 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 44% of the Daily Value for magnesium, 28% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 23.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 351 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Sugars23.2 gin the top quarter of breakfast cereals (median 17 g)
- Fat22.7 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaia
- Barcode
- 3464878111157
- Quantity
- 250 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sarrasin germé, tournesol germé, raisins de Corinthe, dattes, _amandes_ pré-germées, _noisettes_ pré-germées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 467 | 6.7 g | 66.7 g | 20 g |
| Premium Granola Super Nussig Crownfield | 468 | 10.6 g | 58.5 g | 19.8 g |
| Musli Coop | 468 | 13 g | 50 g | 22 g |
| Hafervoll Flapjack - Chia, Dattel & Pistazie Hafervoll | 468 | 7.1 g | 48.4 g | 26.1 g |
| Super Berry Granola Deluxe | 466 | 10.6 g | 68.5 g | 15.1 g |
| Granola sans gluten Muesli fruits secs et sarrasin Le Moulin D'Arche | 466 | 13.4 g | 49.3 g | 25.6 g |
| Granola con frutta secca Bennet | 469 | 11 g | 55 g | 21 g |
| Granola Frutta Secca Decò | 469 | 11 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3464878111157. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.