Cracked wheat
Packaged product Getreide und Pasta
Cracked wheat contains 286 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Folat (B9) L | 56 µg | 14 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars7,1 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat3,6 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium536 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | n/a | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0076057018022
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water, cracked wheat, yeast, brown sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, vinegar, dough conditioners, calcium sulfate, sodium stearoyl lactylate, monoglycerides, enzymes, calcium propionate, sorbic acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Mozzarella Pasta Salad Stonemill Kitchens | 286 | 6,4 g | 14,3 g | 22,1 g |
| Mediterranean Pasta Salad Member’s Mark | 286 | 6,4 g | 18,6 g | 21,4 g |
| Pain Maïs et Graines de Tournesol casino | 286 | 9,8 g | 53 g | 3,1 g |
| Wheat Sourdough Loaf Nature’s Promise | 286 | 10,7 g | 57,1 g | 0,89 g |
| Wheat Sourdough Loaf Giant Food | 286 | 10,7 g | 57,1 g | 0,89 g |
| Trader Joes Multigrain rustic Trader Joes | 286 | 7,1 g | 53,6 g | 3,6 g |
| Wheat Sourdough Nature’s Promise | 286 | 10,7 g | 57,1 g | 0 g |
| Prép. pain d'avoine & graines bio sans gluten Mon fournil | 286 | 12 g | 17 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked wheat?
100 g of Cracked wheat has 286 kcal.
Is Cracked wheat high in protein?
Cracked wheat contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Cracked wheat?
Cracked wheat has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Cracked wheat?
Cracked wheat contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cracked wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (27 % DV), Niacin (B3) (22 % DV), Eisen (20 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked wheat?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461227. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0076057018022. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.