Couscous
Packaged product Getreide und Pasta Gefen
Couscous contains 319 kcal per 100 g. A Serving, 47 g, 1 cup (47 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,38 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Getreide und Pasta (median 6,8 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Fat6,4 gabove the median for Getreide und Pasta (median 4,6 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 1 g)
- Sodium541 mgin the top quarter of Getreide und Pasta (median 312 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gefen
- Barcode
- 0710069551824
- Label serving
- 47 g (1 cup)
- Category
- Zubereitetes Couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant couscous (Dry) Morrisons | 320 | 10,3 g | 65,1 g | 1,1 g |
| Couscous Salat Bio Verde | 315 | 4,7 g | 21 g | 23 g |
| Couscous d'épeautre Raisins secs et Épices beendi | 331 | 11,4 g | 61,2 g | 2,4 g |
| Couscous spicy pepper GRABIT | 340 | 12 g | 67 g | 1,7 g |
| Volkoren spelt couscous Albert Heijn | 345 | 14 g | 63 g | 2,5 g |
| Couscous de Poulet aux Légumes Falières | 348 | 18,3 g | 62,6 g | 2,1 g |
| Parelcouscous BONI BIO | 348 | 12 g | 71 g | 1,1 g |
| Cous Cous AliBaba | 349 | 12 g | 69 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 319 kcal. Serving, 47 g, 1 cup (47 g): about 150 kcal.
How much protein is in Couscous?
Couscous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 47 g, 1 cup (47 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,8 g).
How many carbs are in Couscous?
Couscous has 63,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710069551824. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.