Cous Cous
Packaged product Getreide und Pasta AliBaba
Cous Cous contains 349 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 6,8 g)
- Fiber4,2 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Sugars2,1 gabove the median for Getreide und Pasta (median 2 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 312 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AliBaba
- Barcode
- 8011033008002
- Quantity
- 500g
- Category
- Zubereitetes Couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolato di grano duro, acqua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh & easy, couscous Fresh & Easy | 349 | 14 g | 74,4 g | 2,3 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1,5 g |
| Parelcouscous BONI BIO | 348 | 12 g | 71 g | 1,1 g |
| Couscous de Poulet aux Légumes Falières | 348 | 18,3 g | 62,6 g | 2,1 g |
| Volkoren spelt couscous Albert Heijn | 345 | 14 g | 63 g | 2,5 g |
| Conscons Sahadi | 355 | 12,9 g | 74,2 g | 1,6 g |
| Organic Instant Couscous Clearspring | 355 | 6,9 g | 75 g | 2,3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13,7 g | 72,6 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 349 kcal.
Is Cous Cous high in protein?
Cous Cous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,8 g).
How many carbs are in Cous Cous?
Cous Cous has 69 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011033008002. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.