Corn Squares
Packaged product Getreide und Pasta Quaker
Corn Squares contains 375 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for Eisen and 37 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 825 mg | 36 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 5 g | 10 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Eisen L | 13,8 mg | 76 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium825 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577106617
- Quantity
- 375 g
- Label serving
- 1 serving (40 g)
- Category
- Extrudiertes Getreide
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, Sugar, Oat hull fibre, Oat flour, Salt, Coconut oil, Baking soda, Tartrazine, Sunset yellow FCF, Allura red, Brilliant blue FCF, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74,8 g | 1,8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2,8 g |
| Crunchy Cookies Brüggen | 375 | 8,5 g | 76,4 g | 2,4 g |
| Frosties 230g Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8,5 g | 76 g | 2,4 g |
| Corn flakes Biocop | 375 | 8,4 g | 81,3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares?
100 g of Corn Squares has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.
How much protein is in Corn Squares?
Corn Squares contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Corn Squares?
Corn Squares has 87,5 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares?
Corn Squares contains 2,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Corn Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (76 % DV), Vitamin B6 (37 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares?
100 g contains 825 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577106617. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.