Coconut Flour
Packaged product Mahlzeiten und Gerichte HARRIS TEETER
Coconut Flour contains 400 kcal per 100 g. A typical serving of 2 Tbsp (15 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 74 % of the Daily Value for Eisen and 43 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 46,7 g | 167 % |
| Total sugars L | 13,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 13,3 mg | 74 % |
| Kalium L | 2.000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber46,7 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars13,3 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat13,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat13,3 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium200 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203673042
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
ORGANIC COCONUT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour SUN HARVEST | 400 | 20 g | 60 g | 13,3 g |
| Allpurpose Baking Mix PUBLIX | 400 | 7,5 g | 65 g | 11,2 g |
| Organic Coconut Flour CADIA | 400 | 13,3 g | 53,3 g | 13,3 g |
| Original Toasted Wheat Germ, Original Toasted KRETSCHMER | 400 | 26,7 g | 53,3 g | 10 g |
| Enriched Rice Flour GOYA | 400 | 6,7 g | 86,7 g | 1,7 g |
| Vital Wheat Gluten BOB'S RED MILL | 400 | 76,7 g | 13,3 g | 1,7 g |
| Organic Grain-Free Flour Cauliflower + Chickpea + Lentil NAVITAS ORGANICS | 400 | 20 g | 66,7 g | 3,3 g |
| Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional EL MAIZAL | 400 | 6,7 g | 76,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 400 kcal. 2 Tbsp (15 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in 2 Tbsp (15 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 60 g of total carbohydrates per 100 g, including 46,7 g of fiber and 13,3 g of sugars.
How much fat is in Coconut Flour?
Coconut Flour contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (74 % DV) and Kalium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447678. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "COCONUT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.