Allpurpose Baking Mix
Packaged product Mahlzeiten und Gerichte PUBLIX
Allpurpose Baking Mix contains 400 kcal per 100 g. A typical serving of 1/3 cup (40 g) provides about 160 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,5 g | 15 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat11,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat3,8 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium1.020 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 11,3 g | 11,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 1.025 mg | 1.020 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415041035
- Label serving
- 1/3 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PALM OIL], TBHQ [PRESERVATIVE]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)PalmölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allpurpose Baking Mix?
100 g of Allpurpose Baking Mix has 400 kcal. 1/3 cup (40 g): about 160 kcal.
How much protein is in Allpurpose Baking Mix?
Allpurpose Baking Mix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1/3 cup (40 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Allpurpose Baking Mix?
Allpurpose Baking Mix has 65 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Allpurpose Baking Mix?
Allpurpose Baking Mix contains 11,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Allpurpose Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Allpurpose Baking Mix?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415041035. License: ODbL 1.0 (Open Food Facts). Source record dated 30. November 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2150602. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "ALLPURPOSE BAKING MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.