Organic coconut flour
Packaged product Fleisch
Organic coconut flour contains 400 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 44 % of the Daily Value for Eisen and 34 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 8 mg | 44 % |
| Kalium L | 1.600 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,2 g)
- Fiber33,3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars6,7 gin the top quarter of Fleisch (median 1 g)
- Fat13,3 gabove the median for Fleisch (median 8,6 g)
- Saturated fat10 gin the top quarter of Fleisch (median 3,1 g)
- Sodium67 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 46,7 g | 33,3 g |
| Sugars | 13,3 g | 6,7 g |
| Sodium | 200 mg | 67 mg |
Product details
- Barcode
- 0041512164019
- Quantity
- 16 oz
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13,3 g | 0 g | 40 g |
| Organic Grain-Free Flour Navitas | 400 | 20 g | 66,7 g | 3,3 g |
| Salami de Gênes piquant Natural selections | 400 | 23,3 g | 6,7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82,5 g | 6,3 g |
| Air-Dried Salami Sticks Mild Pepperoni Primo | 400 | 30 g | 1,1 g | 30,6 g |
| Organic Oat Flour Abénakis Mill | 400 | 16,7 g | 66,7 g | 6,7 g |
| Graham bear bites Kodiak Cakes | 400 | 16,7 g | 56,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic coconut flour?
100 g of Organic coconut flour has 400 kcal.
Is Organic coconut flour high in protein?
Organic coconut flour contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Organic coconut flour?
Organic coconut flour has 60 g of total carbohydrates per 100 g, including 33,3 g of fiber and 6,7 g of sugars.
How much fat is in Organic coconut flour?
Organic coconut flour contains 13,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Organic coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV) and Kalium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic coconut flour?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512164019. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2655938. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.