Vital Wheat Gluten
Packaged product Mahlzeiten und Gerichte BOB'S RED MILL
Vital Wheat Gluten contains 400 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 120 kcal.
Roughly 82 % of its calories come from protein, with 14 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 76,7 g | 153 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 14 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat1,7 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978043221
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Toasted Wheat Germ, Original Toasted KRETSCHMER | 400 | 26,7 g | 53,3 g | 10 g |
| Enriched Rice Flour GOYA | 400 | 6,7 g | 86,7 g | 1,7 g |
| Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional EL MAIZAL | 400 | 6,7 g | 76,7 g | 5 g |
| Oat Flour BOB'S RED MILL | 400 | 13,3 g | 73,3 g | 6,7 g |
| Whole Grain Oat Flour BOB'S RED MILL | 400 | 13,3 g | 70 g | 6,7 g |
| Tapioca Starch, Tapioca THREE ELEPHANTS | 400 | 0 g | 90 g | 0 g |
| Coconut Flour HARRIS TEETER | 400 | 20 g | 60 g | 13,3 g |
| Organic Coconut Flour PAMELAS | 400 | 20 g | 60 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital Wheat Gluten?
100 g of Vital Wheat Gluten has 400 kcal. 0.25 cup (30 g): about 120 kcal.
Is Vital Wheat Gluten high in protein?
Vital Wheat Gluten contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in 0.25 cup (30 g). About 82 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Vital Wheat Gluten?
Vital Wheat Gluten has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Vital Wheat Gluten?
Vital Wheat Gluten contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vital Wheat Gluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vital Wheat Gluten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Januar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030660. License: CC0 1.0 (U.S. public domain). Source record dated 11. Januar 2020. Imported 6. November 2026.
Last updated: . Source description: "VITAL WHEAT GLUTEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.