Cocoa Peanuts, Cocoa
Packaged product Snacks PLANTERS
Cocoa Peanuts, Cocoa contains 571 kcal per 100 g. A Serving, 1 oz, 28 g/about 39 pieces, 28 GRM (28 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 112 % of the Daily Value for Niacin (B3), 79 % of the Daily Value for Kupfer and 43 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 143 mg | 34 % |
| Kalium L | 643 mg | 14 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars21,4 gabove the median for Snacks (median 7 g)
- Fat42,9 gabove the median for Snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for Snacks (median 6,7 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Other components (1)
| Vitamin E L | 8 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000019492
- Label serving
- 1 oz (28g/about 39 pieces)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Peanuts, Cocoa?
100 g of Cocoa Peanuts, Cocoa has 571 kcal. Serving, 1 oz, 28 g/about 39 pieces, 28 GRM (28 g): about 160 kcal.
Is Cocoa Peanuts, Cocoa high in protein?
Cocoa Peanuts, Cocoa contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 oz, 28 g/about 39 pieces, 28 GRM (28 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Cocoa Peanuts, Cocoa?
Cocoa Peanuts, Cocoa has 32,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Cocoa Peanuts, Cocoa?
Cocoa Peanuts, Cocoa contains 42,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cocoa Peanuts, Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (112 % DV), Kupfer (79 % DV), Mangan (43 % DV), Magnesium (34 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Peanuts, Cocoa?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000019492. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2614911. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "COCOA PEANUTS, COCOA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.