Coco Pops Oat Bites
Packaged product Getreide und Pasta Kellogg's
Coco Pops Oat Bites contains 380 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavin (B2), 88 % of the Daily Value for Vitamin B12 and 75 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 21 g | |
| Protein L | 10 g | 20 % |
| Vitamin D L | 2,5 µg | 13 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 166 µg | 42 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars21 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat5 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium117 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319044972
- Label serving
- 1 portion (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops Oat Bites?
100 g of Coco Pops Oat Bites has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Coco Pops Oat Bites high in protein?
Coco Pops Oat Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Coco Pops Oat Bites?
Coco Pops Oat Bites has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops Oat Bites?
Coco Pops Oat Bites contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Coco Pops Oat Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92 % DV), Vitamin B12 (88 % DV), Thiamin (B1) (75 % DV), Vitamin B6 (71 % DV) and Eisen (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops Oat Bites?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319044972. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.