Classic guacamole
Packaged product Suppen und Saucen
Classic guacamole contains 175 kcal per 100 g. A Serving, 1 POUCH, 57 g (57 g) provides about 100 kcal.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 21 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 56 µg | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,63 mg | 4 % |
| Kalium L | 579 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber5,3 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat17,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium298 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Vitamin A, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 298 mg | 298 mg |
Product details
- Barcode
- 0616112284384
- Label serving
- 1 POUCH (57 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Bab Ghanouge Cedars Company | 175 | 4,3 g | 11,8 g | 13,6 g |
| Tinga cooking sauce Target | 175 | 1,6 g | 12,7 g | 15,9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1,8 g | 10,5 g | 17,5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1,8 g | 8,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic guacamole?
100 g of Classic guacamole has 175 kcal. Serving, 1 POUCH, 57 g (57 g): about 100 kcal.
How much protein is in Classic guacamole?
Classic guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 1 POUCH, 57 g (57 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Classic guacamole?
Classic guacamole has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Classic guacamole?
Classic guacamole contains 17,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Classic guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21 % DV), Folat (B9) (14 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic guacamole?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097243. License: CC0 1.0 (U.S. public domain). Source record dated 13. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0616112284384. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.