Ciabatta Take & Bake Artisan Rolls, Ciabatta
Packaged product Brot und Backwaren IZZIO
Ciabatta Take & Bake Artisan Rolls, Ciabatta contains 214 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium464 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IZZIO
- Barcode
- 0657082029520
- Label serving
- 2 oz
- Category
- breads-buns
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Baguette, French SHOPRITE | 214 | 7,1 g | 46,4 g | 0 g |
| Authentic Sourdough Baguette, Authentic Sourdough SHOPRITE | 214 | 7,1 g | 44,6 g | 0 g |
| 7 Sprouted Whole Grains Rye Bread ANGELIC BAKEHOUSE | 214 | 14,3 g | 39,3 g | 3,6 g |
| Honey Wheat Batard, Honey Wheat SHOPRITE | 214 | 7,1 g | 42,9 g | 1,8 g |
| Whole Wheat Bread LEWIS | 214 | 10,7 g | 42,9 g | 3,6 g |
| Sprouted Whole 7-Grain Bread ANGELIC BAKEHOUSE | 214 | 14,3 g | 42,9 g | 1,8 g |
| Honey Wheat With Raisins Sprouted Mash Bread, Honey Wheat With Raisins ANGELIC BAKEHOUSE | 214 | 10,7 g | 42,9 g | 0 g |
| White Pocket Pita, White KONTOS | 214 | 8,9 g | 44,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Take & Bake Artisan Rolls, Ciabatta?
100 g of Ciabatta Take & Bake Artisan Rolls, Ciabatta has 214 kcal. 2 oz (56 g): about 120 kcal.
How much protein is in Ciabatta Take & Bake Artisan Rolls, Ciabatta?
Ciabatta Take & Bake Artisan Rolls, Ciabatta contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 2 oz (56 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Ciabatta Take & Bake Artisan Rolls, Ciabatta?
Ciabatta Take & Bake Artisan Rolls, Ciabatta has 46,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Ciabatta Take & Bake Artisan Rolls, Ciabatta?
Ciabatta Take & Bake Artisan Rolls, Ciabatta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ciabatta Take & Bake Artisan Rolls, Ciabatta?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592685. License: CC0 1.0 (U.S. public domain). Source record dated 12. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CIABATTA TAKE & BAKE ARTISAN ROLLS, CIABATTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.