Ciabatta Take & Bake Artisan Rolls, Ciabatta
Packaged product Bread and Baked Goods IZZIO
Ciabatta Take & Bake Artisan Rolls, Ciabatta contains 214 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 120 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium464 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IZZIO
- Barcode
- 0657082029520
- Label serving
- 2 oz
- Category
- Breads and buns
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Baguette, French SHOPRITE | 214 | 7.1 g | 46.4 g | 0 g |
| Authentic Sourdough Baguette, Authentic Sourdough SHOPRITE | 214 | 7.1 g | 44.6 g | 0 g |
| 7 Sprouted Whole Grains Rye Bread ANGELIC BAKEHOUSE | 214 | 14.3 g | 39.3 g | 3.6 g |
| Honey Wheat Batard, Honey Wheat SHOPRITE | 214 | 7.1 g | 42.9 g | 1.8 g |
| Whole Wheat Bread LEWIS | 214 | 10.7 g | 42.9 g | 3.6 g |
| Sprouted Whole 7-Grain Bread ANGELIC BAKEHOUSE | 214 | 14.3 g | 42.9 g | 1.8 g |
| Honey Wheat With Raisins Sprouted Mash Bread, Honey Wheat With Raisins ANGELIC BAKEHOUSE | 214 | 10.7 g | 42.9 g | 0 g |
| White Pocket Pita, White KONTOS | 214 | 8.9 g | 44.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592685. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "CIABATTA TAKE & BAKE ARTISAN ROLLS, CIABATTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.