Chips Ahoy! Cereal
Packaged product Frühstückszerealien Post
Chips Ahoy! Cereal contains 400 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 74 % of the Daily Value for Eisen, 33 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 3,3 g | 7 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 13,3 mg | 74 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 82 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars36,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat6,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,67 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium417 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154331315
- Quantity
- 340 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, Sugars (sugar, glucose syrup), Whole grain oat flour, Vegetable oil, Cookie bits (sugar, corn flour, cocoa, soybean oil), Salt, Calcium carbonate, Cocoa, Caramel colour, Natural flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [B6], folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferSalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips Ahoy! Cereal?
100 g of Chips Ahoy! Cereal has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Chips Ahoy! Cereal?
Chips Ahoy! Cereal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chips Ahoy! Cereal?
Chips Ahoy! Cereal has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips Ahoy! Cereal?
Chips Ahoy! Cereal contains 6,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chips Ahoy! Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (74 % DV), Pantothensäure (B5) (33 % DV), Niacin (B3) (31 % DV), Zink (30 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips Ahoy! Cereal?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154331315. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.