Chicken & cheddar bowl
Packaged product Geflügel
Chicken & cheddar bowl contains 154 kcal per 100 g. A Serving, 1 BOWL, 227 g (227 g) provides about 350 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Geflügel (median 9,1 g)
- Fiber2,6 gin the top quarter of Geflügel (median 1 g)
- Sugars1,3 gbelow the median for Geflügel (median 1,4 g)
- Fat5,7 gabove the median for Geflügel (median 5,3 g)
- Saturated fat3,1 gin the top quarter of Geflügel (median 1,4 g)
- Sodium313 mgbelow the median for Geflügel (median 365 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 313 mg | 313 mg |
Product details
- Barcode
- 0850416002514
- Label serving
- 1 BOWL (227 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Braised chicken (chicken [chicken white meat, water, rice starch, salt], glaze [garlic, canola oil, salt, olive oil, ground black pepper, parsley flakes], canola oil, salt, spice blend [spices, garlic powder]), cooked black beans (water, black beans, salt), rice, white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), roasted yellow corn, roasted red bell peppers, whole milk (milk, vitamin d), roasted poblano pepper, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), red onions, cilantro, wheat flour, corn starch, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisMilchZwiebelnWeizenmehlSalzRaps (Rübsenöl)KnoblauchOlivenöl
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|---|---|---|---|---|
| Sukhi's, Chicken Curry, Medium Spiced Sukhi's Gourmet Indian Foods | 154 | 14,7 g | 15,4 g | 3,2 g |
| Chicken Potstickers Taste Of Inspirations | 155 | 7,8 g | 23,9 g | 2,5 g |
| Fully Cooked Grilled Chicken Breast Slices With Rib Meat Fieldale Farms Corp. | 155 | 25 g | 3,6 g | 3 g |
| Blackened Chicken Alfredo Zatarain's | 155 | 7,1 g | 16,2 g | 7,4 g |
| Bourbon Chicken Pasta Zatarain's | 155 | 7,1 g | 18,2 g | 5,7 g |
| Fried Chicken Stouffer's | 155 | 9,2 g | 12,4 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & cheddar bowl?
100 g of Chicken & cheddar bowl has 154 kcal. Serving, 1 BOWL, 227 g (227 g): about 350 kcal.
Is Chicken & cheddar bowl high in protein?
Chicken & cheddar bowl contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,1 g in Serving, 1 BOWL, 227 g (227 g). About 32 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Chicken & cheddar bowl?
Chicken & cheddar bowl has 9,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars.
How much fat is in Chicken & cheddar bowl?
Chicken & cheddar bowl contains 5,7 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Chicken & cheddar bowl?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665296. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0850416002514. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.