Chia Seed
Packaged product Nüsse und Samen GOOD SENSE
Chia Seed contains 409 kcal per 100 g. A typical serving of 2 Tbsp (22 g) provides about 90 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Nüsse und Samen (median 14 g)
- Fiber27,3 gin the top quarter of Nüsse und Samen (median 8,5 g)
- Fat31,8 gabove the median for Nüsse und Samen (median 5,8 g)
- Saturated fat2,3 gabove the median for Nüsse und Samen (median 0 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243712330
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
INGREDIENTS: WHITE CHIA SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium Grade Golden Sushi Quinoa SUSHI QUINOA | 404 | 13,3 g | 60 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 409 kcal. 2 Tbsp (22 g): about 90 kcal.
Is Chia Seed high in protein?
Chia Seed contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4 g in 2 Tbsp (22 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14 g).
How many carbs are in Chia Seed?
Chia Seed has 40,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 0 g of sugars.
How much fat is in Chia Seed?
Chia Seed contains 31,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Chia Seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021753. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2019. Imported 6. November 2026.
Last updated: . Source description: "CHIA SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.