Cheetos Regular 9.5z
Packaged product Snacks
Cheetos Regular 9.5z contains 536 kcal per 100 g. A Serving, 28 g (28 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat35,7 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,6 g)
- Sodium893 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 893 mg | 893 mg |
Product details
- Barcode
- 0028400157506
- Label serving
- 28 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6], and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzSonnenblumenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Block & Barrel Corn Chips Block & Barrel | 536 | 5,6 g | 56,4 g | 33,9 g |
| Bite Size Rounds Tortilla Chips Kroger | 536 | 7,1 g | 64,3 g | 25 g |
| Almond Chips Calbee | 536 | 3,6 g | 71,4 g | 25 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Snack donitas chile limon la costeña | 536 | 7,1 g | 53,6 g | 32,1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7,1 g | 57,1 g | 28,6 g |
| Hy-vee, premium onion blossom, flavored ripple potato chips Hy-Vee | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Regular 9.5z?
100 g of Cheetos Regular 9.5z has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in Cheetos Regular 9.5z?
Cheetos Regular 9.5z contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Cheetos Regular 9.5z?
Cheetos Regular 9.5z has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheetos Regular 9.5z?
Cheetos Regular 9.5z contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheetos Regular 9.5z contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos Regular 9.5z?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459766. License: CC0 1.0 (U.S. public domain). Source record dated 2. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0028400157506. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.