Céréales fourrées lait
Packaged product Frühstückszerealien Monoprix
Céréales fourrées lait contains 445 kcal per 100 g. A Serving, 30 g (30 g) provides about 134 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 67 % of the Daily Value for Vitamin E and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 32 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 10 g | 20 % |
| Vitamin E L | 10 mg | 67 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Frühstückszerealien (median 7,9 g)
- Fiber4 gbelow the median for Frühstückszerealien (median 5 g)
- Fat15 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat7,7 gin the top quarter of Frühstückszerealien (median 3,6 g)
- Sodium300 mgin the top quarter of Frühstückszerealien (median 203 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033138766
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 43% (semoule de riz, farine complète de blé, farine de blé, farine d'avoine) - fourrage lait 40% [lait entier en poudre 13%, sucre, huiles végétales (tournesol, coco), lait écrémé en poudre 2%, lactosérum en poudre, émulsifiant : lécithine de tournesol] - chocolat en poudre 11% (sucre, cacao en poudre) - sucre - lait entier en poudre - sel - dérivé du lactosérum riche en calcium - vitamines : niacine (B3), E, B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12, fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzReisWeizenmehlHaferSonnenblumenölKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Cao fourré au lait Leader Price | 443 | 10 g | 65 g | 15 g |
| Céréales fourrées au lait Belle France | 443 | 8,2 g | 65,1 g | 15 g |
| Céréales fourrées au lait 400g Netto | 443 | 8,6 g | 65 g | 15 g |
| céréales fourrés Marjane | 442 | 7,5 g | 66 g | 16 g |
| Milk Crockers Continente | 442 | 7,5 g | 66 g | 16 g |
| Céréales fourrées lait Cora | 440 | 8,6 g | 73 g | 11,7 g |
| Crok’ fondant cacahuète Terres et Céréales Bio | 450 | 15 g | 51 g | 19 g |
| KA’RÉ Cacahuètes Grillon d'Or | 450 | 15 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales fourrées lait?
100 g of Céréales fourrées lait has 445 kcal. Serving, 30 g (30 g): about 134 kcal.
Is Céréales fourrées lait high in protein?
Céréales fourrées lait contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,9 g).
How many carbs are in Céréales fourrées lait?
Céréales fourrées lait has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales fourrées lait?
Céréales fourrées lait contains 15 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Céréales fourrées lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Vitamin E (67 % DV), Eisen (39 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales fourrées lait?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033138766. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.