Cauliflower veggie rice pilaf
Packaged product Früchte
Cauliflower veggie rice pilaf contains 53 kcal per 100 g. A Serving, 1 cup, 85 g (85 g) provides about 45 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 39 % of the Daily Value for Vitamin C and 39 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 353 µg | 39 % |
| Vitamin C L | 35,3 mg | 39 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of Früchte (median 1,8 g)
- Fiber2,4 gin the top quarter of Früchte (median 2,1 g)
- Fat2,9 gin the top quarter of Früchte (median 0 g)
- Sodium35 mgabove the median for Früchte (median 29 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0826766716111
- Label serving
- 1 cup (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, carrots, celery, yellow onion, pecans, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3,5 g | 9,4 g | 0 g |
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| Organic Kale Greens Nature’s Greens Organic | 53 | 3,5 g | 10,6 g | 0,59 g |
| Mann's, kalettes Mann's | 53 | 3,5 g | 9,4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1,3 g | 2,6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3,5 g | 5,3 g | 1,8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3,5 g | 9,7 g | 0,88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower veggie rice pilaf?
100 g of Cauliflower veggie rice pilaf has 53 kcal. Serving, 1 cup, 85 g (85 g): about 45 kcal.
How much protein is in Cauliflower veggie rice pilaf?
Cauliflower veggie rice pilaf contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Cauliflower veggie rice pilaf?
Cauliflower veggie rice pilaf has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Cauliflower veggie rice pilaf?
Cauliflower veggie rice pilaf contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower veggie rice pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39 % DV) and Vitamin A (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower veggie rice pilaf?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136365. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0826766716111. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.