Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe
Packaged product Mahlzeiten und Gerichte GOOD & GATHER
Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe contains 179 kcal per 100 g. A typical serving of 1 cup (207 g) provides about 371 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 0,58 mg | 3 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars8,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat5,8 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium464 mgin the top quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 23,7 g | 23,7 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239293454
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
CAULIFLOWER GNOCCHI (CAULIFLOWER, WATER, DURUM WHEAT SEMOLINA, DRIED CAULIFLOWER, SALT), MILK, HARD GRATING CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME), BUTTER, CREAM, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), WHEAT FLOUR, SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cheese Tortellini, Cheese ANDREA | 179 | 7,9 g | 31,4 g | 2,1 g |
| Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower AMY'S | 179 | 6,8 g | 18 g | 9 g |
| Fettuccine Alfredo Fettuccine In A Creamy Alfredo Sauce With Imported Aged Cheese And Seasonings, Fettuccine Alfredo HEINEN'S | 179 | 5,7 g | 17,1 g | 8,6 g |
| Korean Bbq Style Marinated Beef Short Ribs And Binder Product In Sweet And Savory Sauce Beef Galbi, Korean Bbq Style PK | 179 | 10,7 g | 9,3 g | 10 g |
| Ricotta Cheese Manicotti, Ricotta Cheese CAESAR'S | 179 | 10,3 g | 17,3 g | 7,7 g |
| Honey Chicken Battered Chicken Breast In A Sweet And Tangy Honey Garlic Sauce, Honey Chicken P.F. CHANG'S | 179 | 10,8 g | 21,1 g | 5,8 g |
| Chicken Fried Rice, Chicken MICHELINA'S | 179 | 4,9 g | 29,4 g | 4,9 g |
| Chicken Chorizo Egg'wich RED'S | 180 | 14,4 g | 2,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe?
100 g of Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe has 179 kcal. 1 cup (207 g): about 371 kcal.
How much protein is in Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe?
Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 16 g in 1 cup (207 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe?
Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe has 23,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,2 g of sugars.
How much fat is in Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe?
Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe contains 5,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293454. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2625644. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE, PECORINO ROMANO & PARMIGIANO REGGIANO CHEESES & BLACK PEPPER, CAULIFLOWER GNOCCHI CACIO E PEPE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.