Cap’n Crunch Arctic Crunch
Packaged product Sonstige Lebensmittel Quaker
Cap’n Crunch Arctic Crunch contains 395 kcal per 100 g. A Serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 184 % of the Daily Value for Folat (B9), 133 % of the Daily Value for Eisen and 105 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 39,5 g | |
| Added sugars L | 39,5 g | 79 % |
| Protein L | 5,3 g | 11 % |
| Thiamin (B1) L | 1,3 mg | 105 % |
| Riboflavin (B2) L | 1 mg | 79 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 737 µg | 184 % |
| Eisen L | 23,9 mg | 133 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars39,5 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium421 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000578667
- Label serving
- 1 serving (38 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Protein Pmd | 395 | 65,8 g | 13,2 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’n Crunch Arctic Crunch?
100 g of Cap’n Crunch Arctic Crunch has 395 kcal. Serving, 1 serving, 38 g (38 g): about 150 kcal.
How much protein is in Cap’n Crunch Arctic Crunch?
Cap’n Crunch Arctic Crunch contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Cap’n Crunch Arctic Crunch?
Cap’n Crunch Arctic Crunch has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cap’n Crunch Arctic Crunch?
Cap’n Crunch Arctic Crunch contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cap’n Crunch Arctic Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (184 % DV), Eisen (133 % DV), Thiamin (B1) (105 % DV), Riboflavin (B2) (79 % DV) and Vitamin B6 (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap’n Crunch Arctic Crunch?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000578667. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.