Cap’n Crunch Arctic Crunch
Packaged product Other Foods Quaker
Cap’n Crunch Arctic Crunch contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 184% of the Daily Value for Folate (B9), 133% of the Daily Value for iron and 105% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 39.5 g | |
| Added sugars L | 39.5 g | 79% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 1.3 mg | 105% |
| Riboflavin (B2) L | 1 mg | 79% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 737 µg | 184% |
| Iron L | 23.9 mg | 133% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars39.5 gin the top quarter of other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium421 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000578667
- Label serving
- 1 serving (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey protein 360 Protein Works | 395 | 78 g | 8 g | 4.6 g |
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| Tasty Slices Woolworths | 395 | 25.7 g | 0.1 g | 25.7 g |
| Carnival Quit Brownie Stop & Shop | 395 | 2.6 g | 71.1 g | 11.8 g |
| Whey protein isolate Nature's Wonder | 395 | 78.9 g | 7.9 g | 4 g |
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| Chorizo Gusto del Sol Micarna | 395 | 25 g | 1.1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000578667. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.