Builders protein minis
Packaged product Sonstige Lebensmittel Clif
Builders protein minis contains 412 kcal per 100 g. A Serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33 % of the Daily Value for Eisen and 14 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 29,4 g | 59 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars26,5 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat14,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium500 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Other components (2)
| Faser, unlöslich L | 0 g |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 412 kcal |
| Protein | 29,4 g | 29,4 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 26,5 g | 26,5 g |
| Sodium | 529 mg | 500 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252285478
- Quantity
- 12.00 oz
- Label serving
- 1 bar (34 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40,2 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Builders protein minis?
100 g of Builders protein minis has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
Is Builders protein minis high in protein?
Builders protein minis contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 10 g in Serving, 1 bar, 34 g (34 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Builders protein minis?
Builders protein minis has 44,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 26,5 g of sugars.
How much fat is in Builders protein minis?
Builders protein minis contains 14,7 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Builders protein minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Builders protein minis?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659950. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252285478. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.