How many calories are in Builders protein minis?

100 g of Builders protein minis has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.

Is Builders protein minis high in protein?

Builders protein minis contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 10 g in serving, 1 bar, 34 g (34 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Builders protein minis?

Builders protein minis has 44.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars.

How much fat is in Builders protein minis?

Builders protein minis contains 14.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Builders protein minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Builders protein minis?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Builders protein minis

Packaged product Other Foods Clif

Builders protein minis contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

29.4 gprotein

44.1 gcarbohydrates

14.7 gfat

140kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	14.7 g	19%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	44.1 g	16%
Dietary fiber L	2.9 g	10%
Total sugars L	26.5 g
Added sugars L	23.5 g	47%
Protein L	29.4 g	59%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Calcium L	62 mg	5%
Iron L	5.9 mg	33%
Magnesium L	24 mg	6%
Phosphorus L	176 mg	14%
Potassium L	312 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.4 gin the top quarter of other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars26.5 gin the top quarter of other foods (median 3.2 g)
Fat14.7 gabove the median for other foods (median 6.6 g)
Saturated fat8.8 gin the top quarter of other foods (median 2 g)
Sodium500 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	2.9 g

Other components (2)

Fiber, insoluble L	0 g
Vitamin E L	1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	441 kcal	412 kcal
Protein	29.4 g	29.4 g
Carbohydrates	44.1 g	44.1 g
Fat	14.7 g	14.7 g
Fiber	2.9 g	2.9 g
Sugars	26.5 g	26.5 g
Sodium	529 mg	500 mg

Product details

Brand: Clif
Barcode: 0722252285478
Quantity: 12.00 oz
Label serving: 1 bar (34 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659950. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0722252285478. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.