Brussels Sprouts
Packaged product Früchte H-E-B
Brussels Sprouts contains 53 kcal per 100 g. A typical serving of 1 Cup (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 147 % of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 35 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 176 µg | 147 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Früchte (median 2 g)
- Fiber3,5 gin the top quarter of Früchte (median 2,1 g)
- Sugars2,4 gbelow the median for Früchte (median 2,7 g)
- Sodium24 mgbelow the median for Früchte (median 27 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220980338
- Label serving
- 1 Cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Organic Apple Slices, Sweet PRIZE SLICE | 53 | 0 g | 14 g | 0 g |
| Sweet Red Sliced Apples, Sweet Red SHOPRITE | 53 | 0 g | 12,3 g | 0 g |
| Apple Slices, Apple SUNNY SELECT | 53 | 0 g | 14 g | 0 g |
| Shaved Brussels Sprouts TAYLOR FARMS | 53 | 3,5 g | 9,4 g | 0 g |
| Sliced Green Apples MOTT'S | 53 | 0 g | 14 g | 0 g |
| Sliced Red Apples MOTT'S | 53 | 0 g | 14 g | 0 g |
| Organic, Red Sliced Apples, Red SHOPRITE | 53 | 0 g | 14 g | 0 g |
| Sugar Snap Peas Ready Veggies HARRIS TEETER | 53 | 3,5 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. 1 Cup (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 1 Cup (85 g). About 27 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 2 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621393. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "BRUSSELS SPROUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.