Brussels sprouts
Packaged product Früchte
Brussels sprouts contains 43 kcal per 100 g. A Serving, 0.75 cup, 88 g (88 g) provides about 38 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (40 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin K, 95 % of the Daily Value for Vitamin C and 25 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 222 µg | 25 % |
| Vitamin C L | 85,2 mg | 95 % |
| Vitamin K L | 193 µg | 161 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Früchte (median 1,8 g)
- Fiber3,4 gin the top quarter of Früchte (median 2,1 g)
- Sugars2,3 gbelow the median for Früchte (median 2,4 g)
- Sodium25 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 739 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0815887010543
- Label serving
- 0.75 cup (88 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Mandarinas Hacendado | 43 | 0,8 g | 9 g | 0 g |
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| Seasonal Fruit Blend Walmart | 43 | 0,71 g | 12,1 g | 0 g |
| Melon Medley Tescos | 44 | 0,33 g | 3,9 g | 0,3 g |
| No Visible Brand, Beets With Orange And Ginger, Orange And Ginger Harry's Farmers Market Ltd. | 44 | 1,3 g | 10,1 g | 0 g |
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| Orange Slices Snack Fresh | 44 | 1,1 g | 12,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 43 kcal. Serving, 0.75 cup, 88 g (88 g): about 38 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.75 cup, 88 g (88 g). About 27 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 9,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,3 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (161 % DV), Vitamin C (95 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels sprouts?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663042. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0815887010543. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.