Broccoli Stir Fry
Broccoli Stir Fry contains 47 kcal per 100 g. A Serving, 0.75 cup, 85 g (85 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 55 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 49,4 mg | 55 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,82 mg | 5 % |
| Kalium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat0 gin the lowest quarter of Gemüse (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,7 g)
- Sodium35,3 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEB Kale Greens HEB | 47 | 4,7 g | 8,2 g | 1,2 g |
| Roastables Cauli Florets Parm & Black Pepper Ocean Mist Farms | 47 | 2,4 g | 5,9 g | 1,2 g |
| Cucumber Salad Snowfox | 47 | 0 g | 11,8 g | 0 g |
| Stew Vegetables Essential Everyday | 47 | 1,2 g | 10,6 g | 0 g |
| Vegetable Stew Mix Laura Lynn | 47 | 1,2 g | 9,4 g | 0 g |
| Fresh Zesty Herb Broccoli Florets Ocean Most Farms | 47 | 3,5 g | 8,2 g | 0,59 g |
| Colorful Carrots Season's Choice | 47 | 1,2 g | 10,6 g | 0 g |
| Mixed Vegetables Custom Selection | 47 | 2,4 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Stir Fry?
100 g of Broccoli Stir Fry has 47 kcal. Serving, 0.75 cup, 85 g (85 g): about 40 kcal.
How much protein is in Broccoli Stir Fry?
Broccoli Stir Fry contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 85 g (85 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Broccoli Stir Fry?
Broccoli Stir Fry has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Stir Fry?
Broccoli Stir Fry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Stir Fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Stir Fry?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619118416. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.