Blueberry Waffles
Packaged product Bread and Baked Goods van's
Blueberry Waffles contains 247 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 5.7 g)
- Fiber2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sugars7.1 gbelow the median for bread and baked goods (median 8.6 g)
- Fat8.2 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium188 mgin the lowest quarter of bread and baked goods (median 417 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
(that we are proud of!) water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), van's power grain mix (whole wheat flour, wheat, oats, millet, rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, organic blueberry flavor (organic cane sugar, organic rice flour, organic potato starch, organic dried blueberries, organic natural flavor, organic sunflower oil), contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, wheat gluten, oat fiber, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilWheat flourOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Van's | 247 | 11.8 g | 31.8 g | 8.2 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Waffles Centrella | 257 | 5.7 g | 37.1 g | 8.6 g |
| Strawberry Waffles Eggo | 257 | 5.7 g | 41.4 g | 8.6 g |
| Waffles Fresh & Easy | 257 | 5.7 g | 40 g | 7.1 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 247 kcal. Serving, 2 waffles, 85 g (85 g): about 210 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 waffles, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.7 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 34.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089947302811. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY WAFFLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.