Beef Stew Meat
Packaged product Fleisch CERTIFIED HEREFORD BEEF
Beef Stew Meat contains 195 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (212 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of Fleisch (median 17,9 g)
- Fat12,4 gabove the median for Fleisch (median 12,3 g)
- Saturated fat4,4 gabove the median for Fleisch (median 4 g)
- Sodium53 mgin the lowest quarter of Fleisch (median 67 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CERTIFIED HEREFORD BEEF
- Barcode
- 74215860404
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Shredding MEAL SOLUTIONS | 195 | 12,4 g | 1,8 g | 15 g |
| Classic Veggie Burgers, Classic DR. PRAEGER'S | 195 | 11,5 g | 19,5 g | 7,1 g |
| Beef New York Strip Steak, Beef GRASS RUN FARMS | 196 | 21,4 g | 0 g | 12,5 g |
| Angus Beef Stew Meat JUST BARE | 196 | 20,5 g | 0 g | 12,5 g |
| Ground Beef & Vegetable Blend FLEXITARIAN | 196 | n/a | 5,4 g | 14,3 g |
| Tenderloin Steak Grass Fed And Grass Finished Beef, Tenderloin Steak THOMAS FARMS | 196 | 17,9 g | 0 g | 8,9 g |
| Extra Firm Tofu WEGMANS | 196 | 10,9 g | 5,4 g | 14,1 g |
| Ground Pork VILLARI | 196 | 16,1 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 195 kcal. 4 ONZ (113 g): about 220 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in 4 ONZ (113 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 12,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577187. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "BEEF STEW MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.