How many calories are in Beef Stew Meat?

100 g of Beef Stew Meat has 195 kcal. 4 ONZ (113 g): about 220 kcal.

Is Beef Stew Meat high in protein?

Beef Stew Meat contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in 4 ONZ (113 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).

How many carbs are in Beef Stew Meat?

Beef Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Beef Stew Meat?

Beef Stew Meat contains 12.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Beef Stew Meat?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Stew Meat

Packaged product Meat CERTIFIED HEREFORD BEEF

Beef Stew Meat contains 195 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 220 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (212 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g

20.4 gprotein

0 gcarbohydrates

12.4 gfat

220kcal in 4 ONZ (113 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	12.4 g	16%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	75 mg	25%
Sodium L	53 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.4 g	41%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for meat (median 17.9 g)
Fat12.4 gbelow the median for meat (median 12.5 g)
Saturated fat4.4 gabove the median for meat (median 4.1 g)
Sodium53 mgin the lowest quarter of meat (median 71 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: CERTIFIED HEREFORD BEEF
Barcode: 74215860404
Label serving: 4 ONZ
Category: Other Meats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef For Shredding MEAL SOLUTIONS	195	12.4 g	1.8 g	15 g
Classic Veggie Burgers, Classic DR. PRAEGER'S	195	11.5 g	19.5 g	7.1 g
Beef New York Strip Steak, Beef GRASS RUN FARMS	196	21.4 g	0 g	12.5 g
Angus Beef Stew Meat JUST BARE	196	20.5 g	0 g	12.5 g
Ground Beef & Vegetable Blend FLEXITARIAN	196	n/a	5.4 g	14.3 g
Tenderloin Steak Grass Fed And Grass Finished Beef, Tenderloin Steak THOMAS FARMS	196	17.9 g	0 g	8.9 g
Extra Firm Tofu WEGMANS	196	10.9 g	5.4 g	14.1 g
Ground Pork VILLARI	196	16.1 g	0 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 577187. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BEEF STEW MEAT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.