Basmati Rice
Packaged product Getreide und Pasta Royal
Basmati Rice contains 333 kcal per 100 g. A Serving, 0.25 Cup, 45 g (45 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Getreide und Pasta (median 7,4 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 0,75 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,11 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,23 g |
Other components (3)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 333 kcal |
| Protein | 8,9 g | 6,7 g |
| Carbohydrates | 80 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042112013
- Quantity
- 9.7 kg
- Label serving
- 0.25 Cup (45 g)
- Category
- Weißer Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE BASMATI RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Basmati Rice Royal | 333 | 6,7 g | 77,8 g | 0 g |
| Riz basmati blanc Terra Verde | 332 | 7,5 g | 80 g | 1,5 g |
| RIZ BASMATI 10 mn Lustucru | 332 | 9 g | 71 g | 0,6 g |
| Riz basmati etuvé Leader Price | 332 | 7,1 g | 78,9 g | 0,15 g |
| Riz Basmati De Luxe Craf | 332 | 7,1 g | 78,9 g | 0,6 g |
| Riz Basmati Etuvé Craf | 332 | 7,1 g | 78,9 g | 0,4 g |
| Riz basmati sélection naturellement parfumé vrac Lustucru | 331 | 8,9 g | 71 g | 0,6 g |
| Uncle ben’s riz basmati Uncle Ben’s | 330 | 8,6 g | 71,3 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 333 kcal. Serving, 0.25 Cup, 45 g (45 g): about 150 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 0.25 Cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,4 g).
How many carbs are in Basmati Rice?
Basmati Rice has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Basmati Rice?
Basmati Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508510. License: CC0 1.0 (U.S. public domain). Source record dated 17. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0745042112013. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.