Bar
Packaged product Süßigkeiten und Desserts Oh Yeah!
Bar contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
100 g provides 14 % of the Daily Value for Phosphor and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 20 g | |
| Protein L | 31,1 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,6 mg | 9 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 38 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,1 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Fat15,6 gbelow the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium167 mgabove the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 11 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 31,1 g | 31,1 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 20 g | 20 g |
| Sodium | 167 mg | 167 mg |
Product details
Ingredients
Protein blend [(ohyeah! blend consisting of whey protein isolate, milk protein concentrate, calcium caseinate), hydrolyzed gelatin), caramel [sugar, corn syrup, non-fat dry milk, maltitol syrup, cocoa butter, corn starch, butter, sucralose, soy lecithin (an emulsifier), natural and artificial flavors], almonds. white chocolate chips (sugar, cocoa butter, whole milk powder, non-fat milk powder, lecithin, vanilla and natural flavor), dried cranberries (cranberries, sugar and sunflower oil), glycerine, canola oil, soy lecithin (an emulsifier), natural and artificial flavors, salt, sucralose, acesulfame potassium (an artificial sweetener) and potassium sorbate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelRaps (Rübsenöl)SalzZuckerKakaobutterButterSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power-fulls Nutrigrain | 422 | 15,6 g | 53,1 g | 15,6 g |
| Max protein daily Ritebite | 422 | 20 g | 45,8 g | 21 g |
| Bar Curate | 422 | 8,9 g | 60 g | 17,8 g |
| Carrot Cake Bars LÄRABAR | 422 | 6,7 g | 57,8 g | 17,8 g |
| Nakd Protein Nakd | 422 | 16 g | 32,7 g | 21,8 g |
| hot cocoa nut and date bars Good & Gather | 422 | 8,9 g | 57,8 g | 20 g |
| Panettone Festive Oat Bars Stoats | 421 | 6,7 g | 62,1 g | 16,9 g |
| Choc Fudge slab Bsc | 423 | 52,2 g | 3,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
Is Bar high in protein?
Bar contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in Serving, 1 BAR, 45 g (45 g). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in Bar?
Bar has 40 g of total carbohydrates per 100 g, including 2,2 g of fiber and 20 g of sugars.
How much fat is in Bar?
Bar contains 15,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903512. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0788434110600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.