Carrot Cake Bars
Packaged product Süßigkeiten und Desserts LÄRABAR
Carrot Cake Bars contains 422 kcal per 100 g. A Serving, 45 g (45 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
100 g provides 15 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 42,2 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 689 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber8,9 gabove the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars42,2 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat17,8 gbelow the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium22 mgin the lowest quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,008 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 42,2 g | 42,2 g |
| Sodium | 11 mg | 22 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power-fulls Nutrigrain | 422 | 15,6 g | 53,1 g | 15,6 g |
| Max protein daily Ritebite | 422 | 20 g | 45,8 g | 21 g |
| Bar Curate | 422 | 8,9 g | 60 g | 17,8 g |
| Bar Oh Yeah! | 422 | 31,1 g | 40 g | 15,6 g |
| Nakd Protein Nakd | 422 | 16 g | 32,7 g | 21,8 g |
| hot cocoa nut and date bars Good & Gather | 422 | 8,9 g | 57,8 g | 20 g |
| Panettone Festive Oat Bars Stoats | 421 | 6,7 g | 62,1 g | 16,9 g |
| Choc Fudge slab Bsc | 423 | 52,2 g | 3,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 422 kcal. Serving, 45 g (45 g): about 190 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 57,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 42,2 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 17,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382452. License: CC0 1.0 (U.S. public domain). Source record dated 13. Dezember 2021. Imported 6. November 2026.
- Open Food Facts, record 0021908100142. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.