Bar
Packaged product Süßigkeiten und Desserts Curate
Bar contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Protein L | 8,9 g | 18 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Fiber6,7 gabove the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars26,7 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat17,8 gbelow the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium156 mgabove the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 156 mg | 156 mg |
Product details
Ingredients
Almonds, tapioca syrup, white grain sorghum syrup, crisp sorghum, organic crisp quinoa, sugar, wild blueberries, blackberries, almond butter, flaxseeds, cranberries, pear puree, raspberry puree, raspberries, strawberries; less than 2% of the following: chia seeds, apple juice, california sea salt, sunflower oil, elderberry juice (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelZuckerAppleSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power-fulls Nutrigrain | 422 | 15,6 g | 53,1 g | 15,6 g |
| Max protein daily Ritebite | 422 | 20 g | 45,8 g | 21 g |
| Bar Oh Yeah! | 422 | 31,1 g | 40 g | 15,6 g |
| Carrot Cake Bars LÄRABAR | 422 | 6,7 g | 57,8 g | 17,8 g |
| Nakd Protein Nakd | 422 | 16 g | 32,7 g | 21,8 g |
| hot cocoa nut and date bars Good & Gather | 422 | 8,9 g | 57,8 g | 20 g |
| Panettone Festive Oat Bars Stoats | 421 | 6,7 g | 62,1 g | 16,9 g |
| Choc Fudge slab Bsc | 423 | 52,2 g | 3,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
How much protein is in Bar?
Bar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8 g).
How many carbs are in Bar?
Bar has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars.
How much fat is in Bar?
Bar contains 17,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838054. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0638102646446. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.