Bar, Blueberry Blast
Packaged product Frühstückszerealien DON'T GO NUTS
Bar, Blueberry Blast contains 378 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 35,6 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars35,6 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat8,9 gbelow the median for Frühstückszerealien (median 12,1 g)
- Saturated fat4,4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium289 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 68,9 g | 68,9 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- DON'T GO NUTS
- Barcode
- 0851653004514
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC FIG PASTE, ORGANIC WHOLE OAT FLOUR, ORGANIC OATS, ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE, PURE FILTERED WATER), ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA FLAVOR), ORGANIC DRIED BLUEBERRIES, ORGANIC BLUEBERRY JUICE CONCENTRATE, WHITE DRIZZLE (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY POWDER, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA, SEA SALT, ORGANIC BLUEBERRY FLAVOR POWDER (ORGANIC DEXTROSE AND NATURAL FLAVORS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry Blitz Flavored Kids Soft Baked Mini Bars, Blueberry Blitz KELLOGG'S | 378 | 2,7 g | 73 g | 9,5 g |
| Kale Bars With Dates & Carrots, Kale With Dates & Carrots SIMPLE TRUTH | 378 | 8,9 g | 60 g | 13,3 g |
| Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate SIMPLE TRUTH | 378 | 8,9 g | 60 g | 13,3 g |
| Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon Fruit & Grain STATER BROS. MARKETS | 378 | 8,1 g | 67,6 g | 8,1 g |
| Strawberry Fruit & Grain Cereal Bars, Strawberry STATER BROS. MARKETS | 378 | 8,1 g | 67,6 g | 8,1 g |
| Fruit & Grain Bars, Blueberry NATURE TRAILS | 378 | 5,4 g | 73 g | 6,8 g |
| Fruit & Grain Bars, Apple WEGMANS | 378 | 5,4 g | 75,7 g | 6,8 g |
| Fruit & Grain Bars, Blueberry WEGMANS | 378 | 5,4 g | 73 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar, Blueberry Blast?
100 g of Bar, Blueberry Blast has 378 kcal. Serving, 1 BAR, 45 g (45 g): about 170 kcal.
How much protein is in Bar, Blueberry Blast?
Bar, Blueberry Blast contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 45 g (45 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Bar, Blueberry Blast?
Bar, Blueberry Blast has 68,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars.
How much fat is in Bar, Blueberry Blast?
Bar, Blueberry Blast contains 8,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bar, Blueberry Blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar, Blueberry Blast?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851653004514. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1903779. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "BAR, BLUEBERRY BLAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.