BAR
Packaged product Snacks Don's Go Nuts
BAR contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 35,6 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber8,9 gin the top quarter of snacks (median 3,9 g)
- Sugars35,6 gin the top quarter of snacks (median 5 g)
- Fat8,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium289 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 68,9 g | 68,9 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Don's Go Nuts
- Barcode
- 0851653004514
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic fig paste, organic whole oat flour, organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic white chocolate (organic sugar, organic whole milk, organic cocoa butter, organic soy lecithin, organic natural vanilla flavor), organic dried blueberries, organic blueberry juice concentrate, white drizzle (sugar, fractionated palm kernel oil, non fat milk, whole milk, whey powder, palm oil, soy lecithin, natural vanilla flavor), organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), rice flour, rice bran, raisin juice concentrate, honey, salt), water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), baking soda, sea salt, organic blueberry flavor powder (organic dextrose and natural flavors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Seaweed rice crackers Sunrise | 378 | 7,6 g | 87 g | 0 g |
| Salted pretzels Basil + Barrow | 378 | 11,8 g | 64,8 g | 7,3 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Peach & Banana Fruity Bakes Kiddylicious | 378 | 5,7 g | 64 g | 10 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
How much protein is in BAR?
BAR contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in BAR?
BAR has 68,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 35,6 g of sugars.
How much fat is in BAR?
BAR contains 8,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903779. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0851653004514. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.