9 Grains And Super Seeds
Packaged product Nüsse und Samen Tumaro's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
9 Grains And Super Seeds contains 150 kcal per 100 g. A Serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 29 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 375 mg | 29 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Nüsse und Samen (median 10 g)
- Fiber17,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,5 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat5 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium162 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 150 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 5 g | 5 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 165 mg | 162 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455000087
- Label serving
- 1 wrap (40 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oat fiber, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy flour, canola oil, nine grain flour (hard red wheat, soft white wheat, barley, rye, oats, corn grits, millet, buckwheat, flaxseed), calcium propionate*, dried honey powder, chia seeds, lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlRaps (Rübsenöl)HonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazonas, annato seed seasoning Amazonas | 160 | 0 g | 40 g | 0 g |
| Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds Bfree | 262 | 9,5 g | 35,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Grains And Super Seeds?
100 g of 9 Grains And Super Seeds has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is 9 Grains And Super Seeds high in protein?
9 Grains And Super Seeds contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 wrap, 40 g (40 g). About 23 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in 9 Grains And Super Seeds?
9 Grains And Super Seeds has 30 g of total carbohydrates per 100 g, including 17,5 g of fiber and 2,5 g of sugars.
How much fat is in 9 Grains And Super Seeds?
9 Grains And Super Seeds contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 9 Grains And Super Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (29 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9 Grains And Super Seeds?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663824. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0849455000087. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.