7 grain bread
Packaged product Brot und Backwaren
7 grain bread contains 256 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen, 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 70 µg | 18 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber4,7 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat3,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium372 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 70 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 372 mg | 372 mg |
Product details
- Barcode
- 0078700800077
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole grains (wheat, rye, oats, barley, triticale, corn, millet), wheat bran, sugar, honey, wheat gluten, raisin juice concentrate, yeast, molasses, soybean oil, salt, grain vinegar, monoglycerides, datem, ground flaxmeal, monocalcium phosphate, calcium sulfate, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11,6 g | 44,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain bread?
100 g of 7 grain bread has 256 kcal. Serving, 1 SLICE, 43 g (43 g): about 110 kcal.
How much protein is in 7 grain bread?
7 grain bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 43 g (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in 7 grain bread?
7 grain bread has 51,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars.
How much fat is in 7 grain bread?
7 grain bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV), Niacin (B3) (22 % DV), Riboflavin (B2) (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 grain bread?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476592. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0078700800077. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.